Do You Know How Mindfulness Can Help You - 781 Words

Do You Know How Mindfulness Can Help You? By Liz Kearns | Submitted On January 27, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Liz Kearns Mindfulness is a simple idea. Its power arises from its practice and application. It means paying attention or being aware, on purpose, in the present moment, without judgment. My favorite thing about mindfulness in the moment is that this is the place where we find our true power: our power to choose, to make a choice in the moment. We can choose to either react and fly off the handle when we feel pressured by someone, or we can choose to respond. How do you feel when you lose your temper with someone versus telling them what you want to communicate, from a place of calm strength? That s your power. Your power to choose, to create, to change, to do, to be. It is so easy to be unaware, or unconscious, of the present moment. Distractions abound, in our environment, as well as in our own minds! Our thoughts can be very distracting, especially when they are focused on the past (what we did yesterday, what someone said to us last week, what happened to us in childhood) or the future (planning, wondering how future events might turn out,Show MoreRelatedWhy Mindfulness Meditation Gaining So Much Popularity Essay900 Words   |  4 PagesWhy Is Mindfulness Meditation Gaining So Much Popularity in the West? By Charles A Francis | Submitted On March 26, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Charles A Francis If you re newRead MorePersonal Review : Write A Journal And Wake Up Early 1239 Words   |  5 Pagesvery beneficial. It will help me to expand on my thouthts and dreams. Waking up early and having enough time for meditation, exercise and enjoy a meal, will set the tone for the day and ease the unwarranted stress that begins the typical day. I selected 10 – Minute Mindfulness 71 Simple Habits for Living in the Present Moment because the word â€Å"Mindfulness† caught my attention. It was about two weeks before I chose the book for this course that I had been thinking of how many times I get from pointRead MoreIs Mindfulness A Meditation? Essay1044 Words   |  5 PagesIs Mindfulness a Meditation? By Rene Doumal | Submitted On January 28, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Is mindfulness a meditation? Mindfulness has become a popular word nowadays. We hear it withinRead MoreWhat Is Mindfulness And How Can It Help You Conquer Stress? Essay792 Words   |  4 PagesWhat Is Mindfulness and How Can It Help You Conquer Stress? By Josee Smith | Submitted On May 30, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Josee Smith Mindfulness is an ancient method of gainingRead MoreThe First Method Of Mindfulness Of The Body1296 Words   |  6 Pagesfirst method of mindfulness of the body is to disentangle the direct and immediate sensation in the body from our mental processes and reactions to the sensation. We attempt to place the sensation itself in the foreground and fully observe it, while allowing our likes and dislikes, thoughts and fantasies, to be noticed and let go of. 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When I am consumed with my thoughts and can’t even think, I just put on my shoes and walk. d. When I stop, I realize that my stresses are gone and everything falls back into perspective. This is the meditational benefit of walking which I think many of you know, but I want to motivate you to make this a habit. II. (Orient the audience) As we know, stress has been brought up a coupleRead MoreThe Self Through Self Examination1644 Words   |  7 PagesBetterment of the self through self-examination seems like a fundamental idea; however, what occurs more often than not in today’s social media-driven climate is not examining oneself, but instead, comparing oneself to others. Which do you think is more beneficial? It’s much easier to make assumptions about the other and compare yourself to your own idea of the other, rather than look inward and try to see past the assumptions of yourself and find your inner truth. 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