Do You Know How Mindfulness Can Help You - 781 Words

Do You Know How Mindfulness Can Help You? By Liz Kearns | Submitted On January 27, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Liz Kearns Mindfulness is a simple idea. Its power arises from its practice and application. It means paying attention or being aware, on purpose, in the present moment, without judgment. My favorite thing about mindfulness in the moment is that this is the place where we find our true power: our power to choose, to make a choice in the moment. We can choose to either react and fly off the handle when we feel pressured by someone, or we can choose to respond. How do you feel when you lose your temper with someone versus telling them what you want to communicate, from a place of calm strength? That s your power. Your power to choose, to create, to change, to do, to be. It is so easy to be unaware, or unconscious, of the present moment. Distractions abound, in our environment, as well as in our own minds! Our thoughts can be very distracting, especially when they are focused on the past (what we did yesterday, what someone said to us last week, what happened to us in childhood) or the future (planning, wondering how future events might turn out,Show MoreRelatedWhy Mindfulness Meditation Gaining So Much Popularity Essay900 Words   |  4 PagesWhy Is Mindfulness Meditation Gaining So Much Popularity in the West? By Charles A Francis | Submitted On March 26, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Charles A Francis If you re newRead MorePersonal Review : Write A Journal And Wake Up Early 1239 Words   |  5 Pagesvery beneficial. It will help me to expand on my thouthts and dreams. Waking up early and having enough time for meditation, exercise and enjoy a meal, will set the tone for the day and ease the unwarranted stress that begins the typical day. I selected 10 – Minute Mindfulness 71 Simple Habits for Living in the Present Moment because the word â€Å"Mindfulness† caught my attention. It was about two weeks before I chose the book for this course that I had been thinking of how many times I get from pointRead MoreIs Mindfulness A Meditation? Essay1044 Words   |  5 PagesIs Mindfulness a Meditation? By Rene Doumal | Submitted On January 28, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Is mindfulness a meditation? Mindfulness has become a popular word nowadays. We hear it withinRead MoreWhat Is Mindfulness And How Can It Help You Conquer Stress? Essay792 Words   |  4 PagesWhat Is Mindfulness and How Can It Help You Conquer Stress? 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When I am consumed with my thoughts and can’t even think, I just put on my shoes and walk. d. When I stop, I realize that my stresses are gone and everything falls back into perspective. This is the meditational benefit of walking which I think many of you know, but I want to motivate you to make this a habit. II. (Orient the audience) As we know, stress has been brought up a coupleRead MoreThe Self Through Self Examination1644 Words   |  7 PagesBetterment of the self through self-examination seems like a fundamental idea; however, what occurs more often than not in today’s social media-driven climate is not examining oneself, but instead, comparing oneself to others. Which do you think is more beneficial? It’s much easier to make assumptions about the other and compare yourself to your own idea of the other, rather than look inward and try to see past the assumptions of yourself and find your inner truth. 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The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path

Wellness Perspectives Of Obesity Health And Social Care Essay Free Essays

string(177) " with an increased prevalence of eating disorders/disordered feeding, bone breaks, malignant neoplastic diseases, type 2 diabetes, high blood pressure and psychological upsets\." It has been observed that those with high abdominal splanchnic adiposeness or huge sums of splanchnic adiposeness in general ( fleshiness ) are at increased hazard for the metabolic syndrome. This is due to effects of inordinate fat shops on the vasculature and on endothelial map. Per Bjorntorp offered grounds to back up that hormonal instabilities, specifically of hydrocortisone and sex endocrines, are of import in the pathogenesis of insulin opposition, which is besides a lending factor to increased hazard for the syndrome. We will write a custom essay sample on Wellness Perspectives Of Obesity Health And Social Care Essay or any similar topic only for you Order Now Genetics plays an implicit in function in the forecast of the metabolic syndrome, every bit good. Restrictions of utilizing the metabolic syndrome in clinical scenes as a diagnostic tool include concluding such that it ‘s non clearly understood which individual or combination of status ( s ) described above ( ATP3 diagnostic standards ) really are responsible for increasing hazard or doing any cardiovascular or metabolic upsets in the long tally, and the fact that the arbitrary figure ( 3 ) of conditions met measure up a patient for holding the syndrome. Metabolic syndrome is besides a gray country in foretelling wellness result due to the manner wellness professionals approach intervention – some tackle one status at a clip while others prescribe a general life style intercession. The metabolic syndrome has evolved into its name from â€Å" Syndrome X † over the old ages ; Syndrome X addressed a bunch of symptoms associated with insulin opposition and when cardiovascular abnormalcies were added to the diagnosing the name changed to the â€Å" metabolic syndrome † . There is a disagreement as to whether or non the construct metabolic syndrome should be dismissed, due to the obscure nature of its being as neither a true disease nor a true syndrome. 2. Describe why the metabolic syndrome is sometimes depicted as a syrupy rhythm. ( 10 points ) We live in a society where sedentary life styles are common and nutrient is aplenty, two factors that addition likeliness for positive energy balance. When genetic sciences and constructs like the â€Å" thrifty cistron † theory are factored into the equation the likeliness for weight addition is raised even more. Once an single becomes obese they are at hazard for certain features that represent the metabolic syndrome – or all of them – harmonizing to ATP3 guidelines. They besides may meet some of the emotional effects of being overweight, such as depression or deficiency of ego esteem – both can potentially originate and fuel â€Å" nerve-racking feeding † and take to farther weight addition and wellness complications. This cycling mentioned so far is merely in footings of weight, which sets the phase for farther jobs in association with the metabolic syndrome. At the cellular degree, one thing tends to engender another, whether it ‘s an aggravation of one factor or the induction of a different 1. For illustration, as insulin opposition is brought on by hapless dietetic and exercising wonts ( but particularly the self-contradictory free fatso acid flux associated with fleshiness[ 2 ]) , it causes greater insulin opposition. Besides, insulin – being a growing factor that can advance adipogenesis – has the possible to heighten production of ectopic fat in its ability to heighten lipoprotein lipase ( LPL ) activity and suppress hormone-sensitive lipase ( HSL ) activity. This ( over ) production causes inflammatory markers to be called upon to assist relieve the state of affairs, and their presence in and of itself serves to decline insulin opposition. Girod et al 20032 explains this rhythm in great item in a superb article. The diagram below was taken from the article and depicts the rhythm ‘s chief flow and major points. 3. Define weight cycling. Discuss the grounds about weight cycling being â€Å" risky † to wellness. ( 10 points ) Weight cycling is insistent weight loss and recover over clip. It is besides referred to as â€Å" yo-yo † dieting, and is normally measured by how many witting dieting efforts an person has made. Cycling is in regulation with Elfhag ‘s belief that losing weight and maintaining it off is highly hard.[ 3 ]She and several others stand steadfastly behind the impression that weight care is disputing. Despite the increased prevalence of weight cycling and the increasing figure of rhythms carried out per individual, diet crazes and weight loss plans are at full steam with new constructs and â€Å" advanced † merchandises being placed on the market continually. Though the mechanisms are non good understood weight cycling appears to hold an association with increased all-cause and cardiovascular mortality.[ 4 ],[ 5 ]There are several factors that may turn to this job. It may hold to make with the evident alterations in organic structure composing related to loss and regain ; those who regain tend to recover mass in the signifier different types of fat – chiefly splanchnic fat – and it appears to roll up mostly around the middle of the organic structure.[ 6 ]Two specific factors are at drama here for increased hazard for cardiovascular issues, one is the high sum of splanchnic fat and the 2nd is the accretion of this fat around the center, increasing waist perimeter. Both of these are besides mostly involved with the oncoming of insulin opposition, another reported complication of weight cycling.[ 7 ]The addition in cardiovascular mortality may besides be a consequence of the changeless fluctuation of certain markers that affect endothelial map, which include blood force per unit area, serum glucose and serum lipoids ( lessenings in HDL are associated with weight cycling[ 8 ]) .[ 9 ]Kidney map is besides affected during cycling by a fluctuating glomerular filtration rate.[ 10 ]One more factor is the pronounced alterations in sympathetic nervous system activity during the restriction/overfeeding cycling, which significantly insult blood force per unit area and bosom map and finally impacts overall cardiac burden. To farther support that weight cycling is â€Å" risky † , Hooper et Al observed pronounced additions in appetite-stimulating endocrine profiles ( increased ghrelin, lower glucose, and lower androgen degrees, specifically ) in postmenopausal adult females who reported a history of repeated turns of weight cycling[ 11 ]– this would increase the likeliness for weight regain. It has besides been reported that weight cycling is associated with an increased prevalence of eating disorders/disordered feeding, bone breaks, malignant neoplastic diseases, type 2 diabetes, high blood pressure and psychological upsets. You read "Wellness Perspectives Of Obesity Health And Social Care Essay" in category "Essay examples" 4. Define and depict what is meant by chronic emphasis. ( 10 points ) Chronic emphasis is continual exposure to certain stimulations that elevates and maintains a degree of allostatic activity in the organic structure. Chronic emphasis can originate from a figure of state of affairss, whether environmental or internal. The â€Å" stress response † refers to the manner the organic structure reacts under emphasis, and it depends on the strength and continuance of the abuse. When an person is under chronic emphasis, the allostasis involves alterations in energy flow which affects several factors such as appetency, energy storage mechanisms and alimentary use. Stress endocrines such as hydrocortisone, corticotropin-releasing endocrine ( CRH ) , epinephrine and norepinephrine are released in effort to restart stableness in a fight-or-flight- or defeat reaction-type state of affairs that has been imposed on the organic structure, via either the hypothalamic pituitary suprarenal gland ( HPA ) axis or the sympathetic-adrenomedullary ( SAM ) system. Chro nic emphasis has been linked to increased hazard for going corpulence or corpulent. 5. Describe how chronic emphasis it is related to splanchnic fleshiness and clinical manifestations of the metabolic syndrome. Define and depict the part of the SNS system, the HPA axis, and wellness behaviours on splanchnic fleshiness and metabolic syndrome. ( 30 points ) . The HPA axis is a cardinal control hub of the emphasis response cascade, located in the hypothalamus and encephalon root, and regulated by CRH. It runs on a feedback system, in which adrenocorticotropic endocrine is secreted from the anterior hypophysis and Acts of the Apostless on the adrenal cerebral mantle to excite cortisol secernment ; in bend hydrocortisone studies back to the encephalon to close off production of more hydrocortisone. The SAM works in concurrence with the HPA axis to run the emphasis response and is located in the venue ceruleus on the Ponss – though it is typically called upon in state of affairss where the emphasis abuse is non perceived as overly-threatening. During the response to chronic emphasis, the presence of adrenaline serves to close down digestive procedures and diverts all attending to the sympathetic activity in an effort to supply the organic structure with the ability to get by with the emphasis. Cortisol release, nevertheless is associated with eating and increased feelings of hungriness. Chronic elevated hydrocortisone degrees is besides known to do splanchnic fat accretion and deposition ; a good known factor of fleshiness and the metabolic syndrome. Adipose tissue – particularly intra-abdominal – contains more glucocorticoid ( hydrocortisone ) receptors, which finally yields greater glucocorticoid metamorphosis in the abdominal country compared to other parts. Within splanchnic adipose tissue, in the presence of insulin the hydrocortisone serves to forestall lipid mobilisation for usage and supports fat accretion alternatively, in either of two ways: one, through stimulation of lipoprotein lipase activity or two, through the repressive effects hydrocortisone has on growing endocrine, which promotes lypolitic activty when permitted to work freely. Cortisol besides suppresses the consumption and usage of glucose in musculus tissue, and at the same time promotes the dislocation of protein in an attempt to originate gluconeogenesis in the liver. Epinephrine and noradrenaline are received and processed by sympathomimetic receptors. Two types of receptors exist, alpha and beta. Alpha receptors initiate a cascade consequence to let go of free fatty acids, while beta receptors inhibit this cascade and therefore the release of free fatty acids and alternatively advance fatty acerb storage. When free fatso acids are released into the portal system, unless they are used right off ( i.e. , to back up energy demands of physical activity ) they remain in circulation and it can be risky to hepatic metamorphosis and insulin sensitiveness. Both of these complications are markers associated with the metabolic syndrome. The presence of hydrocortisone stimulates hunger which can take to â€Å" nerve-racking feeding † and, accordingly, weight addition particularly in the signifier of splanchnic adipose via mechanisms mentioned above. The more hydrocortisones released in response to emphasize the higher the inclination to eat more of calorically heavy nutrients. There is grounds to propose that consumption may be affected by neuropeptide Y, CRH and leptin every bit good as opioid and endocannabinoid signaling in concurrence hydrocortisone activity.[ 12 ]In footings of the theoretical account of reward-based feeding, cognitive restraint of indulging in a peculiar nutrient outputs a signifier of emphasis that increases hydrocortisone concentrations which impact NPY, insulin and leptin degrees ; hunger work stoppages hard while the wages tracts are initiated and while the individual gives in and devour the point the circulating endocrines and hydrocortisone act to heighten fatty acerb storage in th e signifier of splanchnic adipose and supress insulin sensitiveness. Currently-overweight females and those with a history of high dietetic restraint are most likely to digest this destiny. Repeated Acts of the Apostless of this step will finally take to increased hazard for weight addition and farther, the metabolic syndrome. 6. Using the Obesity Atlas and/or other resources, describe and compare the function and influences of biology/genetics, physical activity behavior/ eating behaviour and environment on the etiology of fleshiness. Which of these facets has the strongest impact? Why? Which of these may be the most promising to prosecute for bar or intervention of fleshiness. Why? ( 30 ) The etiology of fleshiness can non be represented by any one individual factor ; alternatively there are a battalion of influences on energy balance and weight fluctuations that are really loosely grouped into: biological science and genetic sciences, physical activity/inactivity, dietetic wonts, and the psychosocial influences from the envrionment. While physiology and familial make-up are the strongest forecasters of phenotype, they are about impossible to alter after creative activity of a human being. On the other manus, the physical universe around us and our concsious daily determinations are extremely dynamic, and therefore these are the 1s that should be targeted for intercession and intervention. There is grounds to back up that genetic sciences work in concurrence with the environment to lend to obesity on a planetary degree. Research has shown there are specific internal biological and physiological procedures that can be influenced by heritable traits ; one such illustration set Forth is the thrifty cistron hypothesis ( Neel, 1961 ) with which it was proposed that the organic structure can be predisposed for extremely efficient food hive awaying mechanisms, therefore seting them at a disadvantage for increased hazard of weight addition compared to the non-thrifty-gene-carrying population. Another illustration is the set point theory ( Bennet et al, 1982 ) , which entails that an internal control system dictates and regulates how much fat a individual carries throughout their life-time. Geneticss have besides been linked to weight loss as good – Shin et Al, 2006 found that certain SNPs in the ADIPOQ cistron ( influences alterations in go arounding adiponectin degrees ) can find how good, or ill, one responds to dietary amp ; exercising intercessions. Mager et Al, 2008 observed mutants in the ghrelin receptor cistron which were associated with fleshiness and glucose metamorphosis in people with impaired glucose tolerance, and found that specific SNPs in this cistron besides influenced how one responds to burden loss intercessions. However, good beyond the negligible sum of research behind the familial part to fleshiness is the other, good established offender – the external environment in which we live and its afloat pool of abuses. The society we are constructing around us begets eternal options and short cuts – 1s that were non available in the times of our early ascendants ; therefore, they are non contributing to proper direction of our organic structures the manner nature intended. The grounds is all around us, from McDonalds Dollar Menu to the Dollar Store and from wireless cyberspace to Segway scooters ; it ‘s all about money and ease these yearss. And so to prod us while we ‘re down after lading up on cheap, high fat nutrient we have the amusement industry, which has drawn voluminous sums of attending to an overdone image of the â€Å" perfect organic structure † over the old ages, making this mute criterion of and spliting line between how we should and should nâ€℠¢t look. Now the sudden rush in diet and weight loss pills, plans and regimens has left us in even more of a dither, scared to look one manner or the other in fright of being stared at, smirked at, laughed at, judged or ridiculed for the manner we appear on the exterior. So we stagger on, and our caputs down and custodies in the bowl of comfort. emphasis could ne’er be the exclusive cause of and be an effectual mark for intercession and intervention for the rise in fleshiness. There are merely excessively many extra confounding factors – genetic sciences and hapless dietetic and exercising wonts are the major wrongdoers. The construction of American society is by no agencies conducive to easy, healthy life, with widespread economical instability and far, far excessively many cutoff options. You ‘re stressed at work so you mindless make for the tremendous bowl of Halloween confect in the common country ; you are short on hard currency so you head into McDonalds for their dollar bill of fare choice ; you do n’t experience like walking the stat mi to work so you get into your auto or hop on the coach. How to cite Wellness Perspectives Of Obesity Health And Social Care Essay, Essay examples

Listening Log Music in the Middle Ages and Renaissance

O Rubor Sanguinis/Favius Distillans (Sequentia) When thinking of the time slot on which two extremes meet to produce the most fascinating art, the Middle Ages and Renaissance come to mind first. While the music that was inspired by the ideas of the Middle Ages was â€Å"prim and proper,† almost stiff, the music of the Renaissance blew one’s spirit away with its grandeur (Wright 48); yet both cross at certain point, making it obvious that one followed another, which makes it worth considering some of the Renaissance and Middle Ages music closer.Advertising We will write a custom essay sample on Listening Log: Music in the Middle Ages and Renaissance specifically for you for only $16.05 $11/page Learn More The first musical piece to start with, O Rubor Sanguinis by Hildegard von Bingen, is the exact representation of the time when the church had absolute power over people – with the lyrics in Latin, the bass line ostinato that reminds of the martyrdom, and the crystal-clear voice that rings of heavenly bliss. Messe de Nostre Dame Another peculiar piece of music that is worth considering closer as a specimen of the Middle Ages and Renaissance art is Guillaume de Machaut’s Messe de Nostre Dame. Solemn and slow, it seems a much more serious work that offers the audience a much darker travel into the depth of the spiritual world, which is rather characteristic of France of the Middle Ages. It is much longer than the previously discussed work; containing five parts, i.e., Kyrie, Gloria, Credo, Sanctus and Angus Dei, it somewhat reminds of a story, with a beginning, an outset, a denouement, a climax and an end. Like O Rubor Sanguinis, Messe de Nostre Dame is also performed in Latin, which truly is a mark of its time and morals. Ave Maria The third musical piece, Ave Maria by Prez, might seem very similar to the Messe de Nostre Dame, mostly due to the fact that the song is performed in soprano and countertenor. T he high-pitched voices of the singers make it sound like a church choir; however, there are certain differences between the works mentioned above and the given artwork. To start with, Ave Maria is often referred to as a motet. The above-mentioned fact predetermines the overall tone of the melody – with the uplifting notes and a very high-pitched voice of the singer, Ave Maria is performed a cappella, which is alone very impressive. Sounding so clear that it feels like a choir of angels singing, it makes one feel the shivers of delight running down the spine. Pope Marcellus Mass Finally, Palestrina’s Pope Marcellus Mass should be discussed. Sung a cappella by a choir of male and female performers, Pope Marcellus Mass, like the rest of the songs on the list, was written to be performed in a church, since in Middle Ages and Renaissance, church had great power over the population of most of the European continent, as it has been stated above.Advertising Looking for es say on art and design? Let's see if we can help you! Get your first paper with 15% OFF Learn More Offering a truly inspirational experience, the given composition helps one see the Middle Ages and the Renaissance in the smallest detail. However, it is worth noting that the choir that is usually supposed to help the audience hear the entire palette of sounds and tell a story sounds a bit messy; it seems as if Palestrina tried to incorporate too many ideas in his swan song. A composition that offers a real spiritual journey, Pope Marcellus Mass is a true representation of the Middle Ages and renaissance. Works Cited Bingen, Hildegard von. O Rubor Sanguinis/Favius Distillans [Sequentia]. 5 Sep. 2012. Web. Machaut, Guillaume de. Messe de Nostre Dame. 26 Nov. 2012. Web. Palestrina, Giovanni Pierluigi. Pope Marcellus Mass. 17 Nov. 2008. Web. Prez, Josquin des. Ave Maria. 7 Jul. 2008. Web. Wright, Craig. The Essential Listening to Music [With Access Code]. Stamford, CT: Cengage Le arning, 2010. Print. This essay on Listening Log: Music in the Middle Ages and Renaissance was written and submitted by user D0m1n0 to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

or Undermine Reasoning As A Way Of Knowing.

e ·mo ·tion ( -m sh n) n. 1. A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling: the emotions of joy, sorrow, reverence, hate, and love. 2. A state of mental agitation or disturbance: spoke unsteadily in a voice that betrayed his emotion. 3. The part of the consciousness that involves feeling; sensibility: â€Å"The very essence of literature is the war between emotion and intellect† (Isaac Bashevis Singer) rea ·son (r z n) n. 1. The basis or motive for an action, decision, or conviction. 2. A declaration made to explain or justify action, decision, or conviction: inquired about her reason for leaving. 3. An underlying fact or cause that provides logical sense for a premise or occurrence: There is reason to believe that the accused did not commit this crime. 4. The capacity for logical, rational, and analytic thought; intelligence. 5. Good judgment; sound sense. 6. A normal mental state; sanity: He has lost his reason. 7. Logic. A premise, usually the minor premise, of an argument.1 rea ·son ·ing (r z -n ng) n. 1. Use of reason, especially to form conclusions, inferences, or judgments. 2. Evidence or arguments used in thinking or argumentation.1 From the definitions provided, we can see that in this dictionary reason is defined as being synonymous with logic, and emotion with spontaneity. Logic is normally connected with conscious thought and premeditation, and emotion with instinct and reflex. You cannot plan what you feel, but you can plan what you will learn. Take, for example, the idea of scientific objectivity. Scientists carrying out experiments try to put their emotions and predispositions to one side, so as to not negate the objectivity of the experiment. Ideally, an experiment should be carried out in the pursuit of pure fact, and emotions would turn that pure fact into personal interpr... or Undermine Reasoning As A Way Of Knowing. Free Essays on Evaluate The Ways In Which Emotion Might Enhance And/or Undermine Reasoning As A Way Of Knowing. e ·mo ·tion ( -m sh n) n. 1. A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling: the emotions of joy, sorrow, reverence, hate, and love. 2. A state of mental agitation or disturbance: spoke unsteadily in a voice that betrayed his emotion. 3. The part of the consciousness that involves feeling; sensibility: â€Å"The very essence of literature is the war between emotion and intellect† (Isaac Bashevis Singer) rea ·son (r z n) n. 1. The basis or motive for an action, decision, or conviction. 2. A declaration made to explain or justify action, decision, or conviction: inquired about her reason for leaving. 3. An underlying fact or cause that provides logical sense for a premise or occurrence: There is reason to believe that the accused did not commit this crime. 4. The capacity for logical, rational, and analytic thought; intelligence. 5. Good judgment; sound sense. 6. A normal mental state; sanity: He has lost his reason. 7. Logic. A premise, usually the minor premise, of an argument.1 rea ·son ·ing (r z -n ng) n. 1. Use of reason, especially to form conclusions, inferences, or judgments. 2. Evidence or arguments used in thinking or argumentation.1 From the definitions provided, we can see that in this dictionary reason is defined as being synonymous with logic, and emotion with spontaneity. Logic is normally connected with conscious thought and premeditation, and emotion with instinct and reflex. You cannot plan what you feel, but you can plan what you will learn. Take, for example, the idea of scientific objectivity. Scientists carrying out experiments try to put their emotions and predispositions to one side, so as to not negate the objectivity of the experiment. Ideally, an experiment should be carried out in the pursuit of pure fact, and emotions would turn that pure fact into personal interpr...

The Difference Between Restrictive and Nonrestrictive Clauses

The Difference Between Restrictive and Nonrestrictive Clauses The Difference Between Restrictive and Nonrestrictive Clauses The Difference Between Restrictive and Nonrestrictive Clauses By Mark Nichol An essential, or restrictive, clause is a part of a sentence that provides integral context for the reader. A nonessential, or nonrestrictive, clause is parenthetical, presenting additional information that is not necessary for reader comprehension. Writers are, with increasing frequency, neglecting to appreciate the distinction, thereby undermining the effectiveness of the language they use. The following sentences illustrate how this carelessness (or ignorance) adversely affects meaning. Discussion and revision of each sentence responds to the fact that each of the following sentences erroneously treats optional material as required content. 1. Phyllis Schlafly, the conservative political activist who devoted much of her energy in the 1970s to stopping the passage of the Equal Rights Amendment that would have banned discrimination on the basis of sex in the United States, has died. The phrase â€Å"The Equal Rights Amendment that would have banned discrimination . . .† implies that more than one such amendment was proposed and that this one in particular, and no others, was intended to ban the specified discrimination. However, â€Å"would have banned . . . United States† is helpful but nonessential information about the one and only amendment, and that phrase should be included parenthetically: â€Å"Phyllis Schlafly, the conservative political activist who devoted much of her energy in the 1970s to stopping the passage of the Equal Rights Amendment, which would have banned discrimination on the basis of sex in the United States, has died.† 2. Smith was referring to the Columbian mammoth which roamed the continent of North America before migrating to the Channel Islands. The sentence seems to imply that more than one species of Columbian mammoth existed, and that the one in question was native to North America but ended up on adjacent islands (with which substituting for the preferred pronoun that). However, the phrase â€Å"which roamed the continent of North America before migrating to the Channel Islands† is additional information attached to the main clause, â€Å"Smith was referring to the Columbian mammoth,† so it should be set off with a comma: â€Å"Smith was referring to the Columbian mammoth, which roamed the continent of North America before migrating to the Channel Islands.† 3. The two dwarf planets are in the asteroid belt that’s littered with rocky debris from the formation of the sun and planets some 4.5 billion years ago. The implication here is that more than one asteroid belt exists, and the one under discussion is littered with the described rocky debris; one or more others, presumably, has no such detritus. But the part of the sentence that follows â€Å"asteroid belt† is nonessential information that should be appended to the main clause parenthetically, with a comma separating the two sentence segments: â€Å"The two dwarf planets are in the asteroid belt, which is littered with rocky debris from the formation of the sun and planets some 4.5 billion years ago.† Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Grammar category, check our popular posts, or choose a related post below:50 Incorrect Pronunciations That You Should AvoidCapitalization Rules for the Names of Games90 Verbs Starting with â€Å"Ex-†

Discussion Board 5 Essay Example | Topics and Well Written Essays - 750 words

Discussion Board 5 - Essay Example The Washington Times, p. 1. Retrieved July 7, 2006, from Questia database: http://www.questia.com/PM.qst?a=o&d=5001572892 sexually assaulted her, and the woman offered evidence in the way of a bite mark and DNA from certain articles of clothing. Because of Mr. Albert’s celebrity status, the case was closely followed by the public and much attention was given to the use of the forensic evidence, especially the bite mark left on the victim. Cases involving celebrities are often sensationalized by the media, perhaps giving more credibility to certain forensic evidence than is warranted, when in actuality forensic evidence such as bite marks, fingerprints, palm prints and lip prints should not alone be evidence enough to convict a person of a serious crime, especially a crime involving the death penalty. An article by Molly Burton and Donna Lyons, appearing in State Legislatures (2001), stated â€Å"Back in the 1970s, the Law Enforcement Assistance Administration (LEAA) did proficiency tests of crime lab hair comparisons, bite marks, serology, these types of things. They knew they were getting it wrong like fifty percent of the time. It was terrible. And then that sort of analysis disappeared with the LEAA (p. 1).† What Burton and Lyons are suggesting, is that each of these sources of evidence are, first, subject to lab error and one should not infer from the results of a test using these sources that the information stemming from the tests is infallible. Alone these sources of evidence should not be enough to cause a person to be convicted of a major crime, especially one that carries the penalty of death. â€Å"Fraudulent and junk science is a critical, critical area,† write Burton and Lyons, â€Å"Forensic science has not always been the discipline that the best pe ople in the profession want it to be (p. 1).† One case that brought attention to the infallibility of fingerprint evidence was an

SLP Essay Example | Topics and Well Written Essays - 500 words

SLP - Essay Example It is however the slowest in starting up of the three and it seems that the application has heavy files. The slowest of the three search engine to load a website is internet explorer. It requires twice as much time to load compare to chrome and even fails to load sometimes. There are only two utility of a website that I find useful for what I need which is for research work in school and recreation (social networking, interesting websites etch). So the important utility that I need is how fast does it load a certain website and how fast does it load videos and pictures. Of the three, google chrome loads the fastest which I find very useful to what I need. I have to be honest that I am quite impatient when I surf the net. Speed is very important for me that is why I was annoyed using internet explorer because it is very slow and has a lot of bugs evident with its constant failure to load. This experience made me realize that user experience is very important to make an application relevant and useful. So if I will create applications someday, I will bear in mind the need and experience of the users so that the application I created will become